Cheat days? Cheats meals ? What's the verdict? First ,what's the difference? A cheat day would mean you eat anything and everything that...

Cold weather usually means our thoughts turn to cranking up the car heater and whether or not we should get a flu shot. That decision is...

A crisis can feel like we are being thrown out of a crashing car....the pain ..the shock...the agony ...can feel completely overwhelming....

Your right hand that is! Take a good look at your right hand. Did you know that that is about as much food as you need for your body size...

if I had a dime for every time someone said that to me! I might make it look simple...eating right, exercising regularly, getting enough...

Are you getting enough sleep? What is enough sleep? What are the negative effects of not getting enough sleep? Did you know that chronic...

The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year." John...

Happy Thanksgiving! And so the holiday pounds begin....or do they have to? Why do we seem to pack on the pounds over every holiday and...

We all know that song. But, what if we turn it around and ask ourselves that question? What have I done for me lately? We all get caught...

"MANY A FALSE STEP WAS MADE BY STANDING STILL" So it's been nearly a week since I blogged anything...alot can happen in a week....in the...