After an exceptionally cold, hard winter the warmth of spring and the bright sunshine is a welcome relief . On the long drive home from...

Life is 10% what happens to you...and 90% how you react to it. I'm not sure who to credit that to....but they are right! React or...

Some days you just don't want to get out of bed.....but what if those days keep piling up on top of you? Everyone has a little speed bump...

Having just spent International Women’s Day presenting to the ladies of LaRonge and surrounding area, I was once again reminded that no...

I am thrilled and honored to be invited to speak at the upcoming conference at Piwapan Women's Centre for International Women's Day in...

I wish I had more time................I wish my kids did less gaming.............I wish I was closer to my significant other...........I...

That is a very interesting statement I just read...by a marathon runner of course! But, it rings true for anything. Life is Life! Stress...

Busy, busy, busy...too busy to eat properly, too busy to cook healthfully, too busy to plan meals......or are we? Too often we fall into...

but I do want to get or stay in shape. Too often we have an 'all or nothing' mindset...if it didn't happen at the gym ...it's not a...

Both have had bad raps...both have had good raps. Which ever one you prefer ...do you know what benefits it does provide? Caffeine is...